Posted On April 8,  2023 | Posted By Miriam A.

"Peace is not the absence of chaos, but the ability to find calm within it. Take a moment to practice mindfulness, declutter your space, get outside, connect with loved ones, and engage in relaxing activities. These small actions can bring peace to your day...."

Feeling overwhelmed or stressed out lately? Life can be hectic and challenging at times, and it's natural to feel anxious or overwhelmed in the face of stress. However, it's important to prioritize your mental and emotional well-being and take some time to promote peace and well-being in your life. By incorporating small, simple practices into your daily routine, you can help reduce stress levels and promote a sense of calm and tranquility. Whether you're dealing with a challenging situation or simply want to feel more at peace in your day-to-day life, there are a number of things you can do that help you feel more centered and grounded.

Here are five things you can do for yourself now that will help you feel more at peace:

1. Practice Mindfulness

Mindfulness is being fully present at the moment without judgment or distraction. To start practicing mindfulness, sit or lie down in a quiet place and focus on your breath. Notice the flow of the air moving in and out of your body. If your mind begins to wander, gently bring your attention back to your breath. You can also expand your awareness to include your body and your environment. Notice any physical sensations, thoughts, or emotions that arise without judgment. Being mindful of yourself can help reduce stress and promote relaxation.

It is known and there have been studies that have shown that regular mindfulness practice can have so many benefits for your mental and physical well-being. For example, it can reduce symptoms of anxiety and depression, improve the quality of sleep, and even strengthen the immune system.

2. Declutter Your Space

Tidying up your living space can help clear your mind and reduce anxiety. Set aside time to go through your belongings and remove anything you no longer need or use. You can also organize your space to promote calm and order. For example, you could arrange items by color or category, use storage containers to keep things tidy, or create a designated relaxation space to unwind and de-stress.

A clean and organized living space promotes a sense of calm and order. When your surroundings are in order, your mind can be more at ease, which can help you feel more relaxed and peaceful.

3. Get Outside

To have a calm effect on your life, make the effort to spend time in nature. Whether going for a walk in the park, hiking in the woods, or simply sitting outside and enjoying the fresh air, being in nature can help reduce stress and promote relaxation. Take time to notice the sights, sounds, and smells around you, and feel your body relax as you take in natural beauty.

Spending more time than usual outdoors can help you release stress and anxiety, improve your mood, and boost cognitive function. So, the next time you feel stressed, consider walking in the park or sitting outside and enjoying the sunshine.

I’ll also share The 4 Essential Strategies for Shifting Your Perception After an Unexpected Limb Loss. These four tools will help shift your perception so you can change your thinking. Most of us have limiting perceptions about ourselves that create doubt about the possibilities available to all of us. Our thinking is the only place we limit them, which creates our beliefs and perceptions. Once we change our thinking, we have the power to create whatever we would love. 

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You will learn the following: -To be conscious of our thoughts. Break the thinking patterns that don’t serve you in any way.

-Start paying attention to our thoughts, words, stories, and feelings. In other words, we learned how to notice what we’re noticing. For instance, we can notice when we think or speak our old limiting stories. We learned these “same old stories” are a pattern or a paradigm; when they arise, we can change our thinking to align with our vision. Instead of the “same old story,” we now share a new, more empowering story. 

-Change the channel so that our thoughts affect our feelings, which creates a feeling tone, otherwise known as frequency. Everything is energy; that abundance, for example, is not on the lack channel.

-Respond instead of reacting. We learned that we have both the capacity and ability to respond and not react.

Are you ready to know the steps that will move you from where you are now to where you would love to be? 

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Free Guide - How to change your thoughts from the past to the present, so that you can develop new empowering habits for an increasingly prosperous life.

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